Recipe of Quick All Natural Veggie Burgers

All Natural Veggie Burgers.

Hello everybody, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, all natural veggie burgers. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

All Natural Veggie Burgers is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It's simple, it's quick, it tastes delicious. All Natural Veggie Burgers is something which I've loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make All Natural Veggie Burgers:

1. {Make ready 150 g (3/4 cup) of uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans.
2. {Make ready 50 g (1/2 cup) of quick oats.
3. {Prepare 100 g (1/2 cup) of cooked rice, brown recommended.
4. {Prepare 1 clove of garlic (optional), minced.
5. {Take 1/4 of onion, minced.
6. {Prepare 1/2 of carrot or 2 small beets, grated (75-100 g total).
7. {Make ready 60 g (1/4 cup) of corn (optional) - about 1/2 ear fresh corn.
8. {Get 1 tsp of sea salt, may need a little more if not using soy sauce.
9. {Take 2 tsp of good soy sauce, if you have it - it gives some extra depth in flavor.
10. {Make ready to taste of pepper.
11. {Prepare 1 tsp of paprika (for smoked paprika use 1/2 tsp).
12. {Get 1 tsp of ground cumin.
13. {Make ready 1/2 tsp of ground coriander.
14. {Make ready 1/2 tsp of cayenne pepper.
15. {Take 1 Tbsp of cooking oil for frying if using a frying pan.

Steps to make All Natural Veggie Burgers:

1. Soak the beans overnight or 8-12 hours in plenty of water..
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use)..
3. Drain the beans and mash with a fork in a medium bowl..
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl..
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together..
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures).
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides..
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc..

So that is going to wrap this up with this exceptional food all natural veggie burgers recipe. Thank you very much for reading. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!