Easiest Way to Make Award-winning Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet.

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most popular of recent trending meals in the world. It's enjoyed by millions every day. It's easy, it's fast, it tastes delicious. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I have loved my entire life. They're nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. {Take of For the cutlet mixture:.
2. {Get 70 grams of Chicken tenders.
3. {Make ready 250 grams of Tofu.
4. {Prepare 1 of Shiitake mushrooms.
5. {Get 10 of Dried wheat gluten.
6. {Get 2 tbsp of ●Katakuriko.
7. {Prepare 3 of drops ●Soy sauce.
8. {Take 1 tbsp of Cooking sake.
9. {Get 1 dash of ●Salt.
10. {Make ready 1 pinch of ●Black pepper.
11. {Get 1 dash of Olive oil.
12. {Prepare 2 tbsp of Cooking sake.
13. {Make ready of For the sauce:.
14. {Get 2 tbsp of ○Soy sauce.
15. {Make ready 2 tbsp of ○Vinegar.
16. {Make ready 2 tbsp of ○Cooking sake.
17. {Make ready 2 tbsp of ○Sugar.
18. {Make ready 2 tbsp of ○Water.

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..

So that is going to wrap this up with this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!