Step-by-Step Guide to Prepare Quick Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet.

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of recent trending foods on earth. It's easy, it's fast, it tastes yummy. It's appreciated by millions every day. They are nice and they look fantastic. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I've loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. {Prepare of For the cutlet mixture:.
2. {Make ready of Chicken tenders.
3. {Make ready of Tofu.
4. {Make ready of Shiitake mushrooms.
5. {Make ready of Dried wheat gluten.
6. {Take of ●Katakuriko.
7. {Get of drops ●Soy sauce.
8. {Make ready of Cooking sake.
9. {Prepare of ●Salt.
10. {Prepare of ●Black pepper.
11. {Get of Olive oil.
12. {Take of Cooking sake.
13. {Prepare of For the sauce:.
14. {Prepare of ○Soy sauce.
15. {Make ready of ○Vinegar.
16. {Get of ○Cooking sake.
17. {Prepare of ○Sugar.
18. {Prepare of ○Water.

Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..

So that's going to wrap it up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!