Steps to Make Perfect Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet.

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most popular of current trending foods on earth. It is simple, it's quick, it tastes delicious. It's appreciated by millions daily. They are fine and they look fantastic. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I've loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. {Get of For the cutlet mixture:.
2. {Get 70 grams of Chicken tenders.
3. {Make ready 250 grams of Tofu.
4. {Take 1 of Shiitake mushrooms.
5. {Prepare 10 of Dried wheat gluten.
6. {Take 2 tbsp of ●Katakuriko.
7. {Make ready 3 of drops ●Soy sauce.
8. {Get 1 tbsp of Cooking sake.
9. {Get 1 dash of ●Salt.
10. {Prepare 1 pinch of ●Black pepper.
11. {Prepare 1 dash of Olive oil.
12. {Make ready 2 tbsp of Cooking sake.
13. {Take of For the sauce:.
14. {Prepare 2 tbsp of ○Soy sauce.
15. {Prepare 2 tbsp of ○Vinegar.
16. {Get 2 tbsp of ○Cooking sake.
17. {Prepare 2 tbsp of ○Sugar.
18. {Take 2 tbsp of ○Water.

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..

So that is going to wrap it up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!