Steps to Prepare Any-night-of-the-week sunshines oven fried flounder

sunshines oven fried flounder.

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, sunshines oven fried flounder. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

sunshines oven fried flounder is one of the most popular of recent trending foods in the world. It's enjoyed by millions daily. It is simple, it's quick, it tastes yummy. sunshines oven fried flounder is something that I've loved my entire life. They're nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make sunshines oven fried flounder:

1. {Prepare 1/4 cup of cornmeal (nit self-rising or cornmeal mix).
2. {Get 1/4 cup of dry breadcrumbs.
3. {Make ready 1/2 tsp of dried dill.
4. {Take 1/2 tsp of salt.
5. {Prepare 1/8 tsp of pepper.
6. {Make ready 1/2 tsp of paprika.
7. {Take 4 of 6.oz flounder.
8. {Prepare 1/3 cup of milk.
9. {Make ready 1 of cooking spray.
10. {Take 3 tbsp of butter melted.

Steps to make sunshines oven fried flounder:

1. preheat oven at 450°..
2. mix frist 6 ingredients in a pie plate or shallow dish.mix well.
3. dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter..
4. bake on 450 for 10 minutes or until fish flakes easily when tested with a fork..
5. serve with lemon and tartar sauce.enjoy.

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