Simple Way to Prepare Quick Seafood Vegetables Medley

Seafood Vegetables Medley.

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a special dish, seafood vegetables medley. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Seafood Vegetables Medley is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It's easy, it's fast, it tastes delicious. Seafood Vegetables Medley is something which I've loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Seafood Vegetables Medley:

1. {Make ready of Prawns.
2. {Prepare of Fish filets / fish cakes.
3. {Make ready of Squids.
4. {Make ready of Cooking oil.
5. {Make ready 3 cloves of garlic, minced.
6. {Make ready 1 inch of ginger, sliced.
7. {Prepare 1 of Broccoli.
8. {Take 1 of carrot, sliced.
9. {Get 1 of spring onion, chopped.
10. {Prepare of (sauce).
11. {Prepare 1 cup of water/chicken stock.
12. {Prepare 2 tbsp of Oyster sauce.
13. {Get 1 tbsp of soy sauce.
14. {Take 1.5 tsp of sugar.
15. {Prepare 1 tbsp of Chinese rice wine.
16. {Take to taste of Salt and black pepper.
17. {Prepare of Slurry = corn flour + water.

Instructions to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm.
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking.
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes.
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock.
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing.
6. TASTE and adjust seasoning.
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce.
8. GARNISH with chopped spring onions and SERVE with rice!.

So that is going to wrap this up for this exceptional food seafood vegetables medley recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!