Step-by-Step Guide to Prepare Award-winning Stir fry vegetables and tuna rice

Stir fry vegetables and tuna rice. Do you love tuna and want an easy meal for your weekly meal prep. If so try this great cheap and easy tuna recipe. You can add either rice or pasta into this stir fry to get some variety.

It's a little dried out so it doesn't get clumpy when you return it to heat. Place the vegetables in the oven to keep warm. I make this approximately once a week, and it completely baffles me how I've been What goes in my Vegetable Stir Fry.

Hey everyone, it's Jim, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, stir fry vegetables and tuna rice. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Do you love tuna and want an easy meal for your weekly meal prep. If so try this great cheap and easy tuna recipe. You can add either rice or pasta into this stir fry to get some variety.

Stir fry vegetables and tuna rice is one of the most well liked of recent trending meals in the world. It's simple, it is quick, it tastes delicious. It's appreciated by millions every day. They're fine and they look fantastic. Stir fry vegetables and tuna rice is something which I've loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can cook stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Stir fry vegetables and tuna rice:

1. {Make ready of For rice:.
2. {Take 4 cups of basmat rice.
3. {Take 2 teaspoons of cooking oil.
4. {Take 1 teaspoon of salt.
5. {Make ready 1 of kettle hot water.
6. {Prepare of For vegetables :.
7. {Take 3 of fresh tomatoes.
8. {Get 1 of big onion.
9. {Make ready 1 of carrot.
10. {Get 3 of colours capsicums /bell peppers.
11. {Take 1 cup of spring onion.
12. {Take 1/2 cup of Cauliflower.
13. {Take 2 teaspoons of mixed dry spices.
14. {Take 3 tins of tuna.
15. {Make ready 1 tin of sweet corn.
16. {Make ready 1 tin of mushroom whole.
17. {Get 1 of hot chillie (option).
18. {Take 2 of lemons.

You can basically ignore all the vegetables in the photo below Also - the stir fry sauce. I like making plenty of it so it can soak through the rice or noodles. To serve, place the stir-fried vegetables in the centre of serving bowls and place the tuna on top. Spoon the sauce over the tuna and garnish with coriander cress.

Steps to make Stir fry vegetables and tuna rice:

1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water.
2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside.
3. On low heat Pan add tuna, mixed spices, salt and onions.
4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower.
5. Add sweet corn, tomatoes, lemon juice.
6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat.
7. Add rice and mixed well for 2 minutes and switch off the gas.
8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w.

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. Chinese vegetable stir fry is a quick, easy and delicious recipe. Reviews for: Photos of Stir Fried Sesame Vegetables with Rice. Chicken and Vegetable Stir-Fry with Udon Noodles.

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