Recipe of Perfect Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet.

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It's appreciated by millions every day. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I have loved my whole life. They're nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. {Take of For the cutlet mixture:.
2. {Make ready 70 grams of Chicken tenders.
3. {Make ready 250 grams of Tofu.
4. {Make ready 1 of Shiitake mushrooms.
5. {Make ready 10 of Dried wheat gluten.
6. {Make ready 2 tbsp of ●Katakuriko.
7. {Make ready 3 of drops ●Soy sauce.
8. {Get 1 tbsp of Cooking sake.
9. {Make ready 1 dash of ●Salt.
10. {Make ready 1 pinch of ●Black pepper.
11. {Make ready 1 dash of Olive oil.
12. {Make ready 2 tbsp of Cooking sake.
13. {Prepare of For the sauce:.
14. {Prepare 2 tbsp of ○Soy sauce.
15. {Take 2 tbsp of ○Vinegar.
16. {Prepare 2 tbsp of ○Cooking sake.
17. {Prepare 2 tbsp of ○Sugar.
18. {Take 2 tbsp of ○Water.

Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..

So that is going to wrap this up for this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for your time. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!