Easiest Way to Prepare Any-night-of-the-week Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet.

Hey everyone, it's Brad, welcome to our recipe site. Today, we're going to prepare a special dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I've loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. {Prepare of For the cutlet mixture:.
2. {Make ready of Chicken tenders.
3. {Prepare of Tofu.
4. {Get of Shiitake mushrooms.
5. {Take of Dried wheat gluten.
6. {Get of ●Katakuriko.
7. {Get of drops ●Soy sauce.
8. {Get of Cooking sake.
9. {Take of ●Salt.
10. {Get of ●Black pepper.
11. {Prepare of Olive oil.
12. {Take of Cooking sake.
13. {Make ready of For the sauce:.
14. {Get of ○Soy sauce.
15. {Take of ○Vinegar.
16. {Get of ○Cooking sake.
17. {Get of ○Sugar.
18. {Prepare of ○Water.

Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..

So that's going to wrap it up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!